The Regency Spa Cuisine

Our guests will enjoy the healthy signature cuisine of our professionally trained chef, John Nowakowski in the art of natural foods and cuisine and the special attention of our service staff.

Enjoy the natural beauty of optional outdoor dining on a sun-drenched patio among our shimmering pool and the emerald ocean. A dining experience at Regency Wellness Resort and Spa is a blend of pleasing sensations; whether you prefer our elaborate nutritious meals or our juicing programs.

Our meals are not about suffering or deprivation. Our delicious, low-fat spa meal plan offers a healthy balance of plant based protein sources, fresh fruits and vegetables -- while eliminating refined carbohydrates. Besides our vegetarian entrée, we offer an optional wild-caught fish, twice weekly.

The Regency Wellness Resort menu is portion-controlled and guarantees a well-balanced diet that meets all of your permanent weight management and health goals without guilt or sacrifice. The satisfying cuisine and healthy cooking techniques taught in our healthy cooking classes help to produce lasting success!

To see our Spa Cuisine Menu, please click on the following:

BREAKFAST

LUNCH

DINNER

Key Components of the Regency Wellness Resort Lifestyle Cuisine:

• Promotes optimal health and well being through a sensible strategy for life long healthy eating habits.
  
• Exemplifies variety, moderation, and balance through the entire menu.
  
• Uses natural and innovative substitutions to create healthier food options.
  
• Emphasizes mindful portion sizes and regularly patterned eating.
  
• Uses practical cooking methods that can be replicated at home.
  
• Exemplifies self sufficiency in the kitchen through practical cooking methods that can be replicated at home.
  
• Fulfills individual nutrition parameters and preferences.
  
• Incorporates and promotes the sustainability of agricultural resources.
  

• Organic whole grains, legumes, and beans.
  
• Brightly colored fresh fruits & vegetables.
  
• Plant protein sources.
  
• Optional wild-caught fish, twice weekly.
  
• Calcium-rich non-dairy sources.
  
• Fresh herbs, minimize added salt.
  
• Reverse osmosis filtered water.
  
• Monounsaturated fats, omega-3 source, minimize saturated fat and avoid trans-fats, white sugar products and artificial sweeteners.