The Regency Spa Annual Health Conference 2010

The Power of Self Care

WE ALL HAD A GREAT TIME — THE REGENCY HEALTH RESORT AND SPA'S ANNUAL CONFERENCE IS OVER AND IT WAS A TREMENDOUS SUCCESS! SPEAKERS AND PRESENTERS HAD A FULL HOUSE, THE FOOD WAS GREAT AND THE OCEAN WAS WARM! WE CAN'T WAIT UNTIL THE NEXT ONE...

Self care is personal health maintenance. It is any activity of an individual or family with the intention of improving or restoring health, or treating or preventing disease.

Self care includes all health decisions people make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking to prevent ill health. Self care is also taking care of minor ailments, long term conditions, or one's own health after discharge from secondary and tertiary health care.

Individuals do self care, and experts and professionals support self care to enable individuals to do enhanced self care.

Many of us have so many responsibilities in life that we forget to take care of ourselves. At the Regency 2010 Health Conference, you will discover ways to implement self care principles more easily and we have the experts to take you every step of the way.

Make plans to attend July 22nd through July 26th, 2010 for dynamic daily lectures, healthy food presentations, salsa dancing classes, Yoga, Tai Chi and so much more!

Internationally recognized doctors and experts will share the healthiest effective strategies with you for:

• Long term weight loss
  
• Anti-aging
  
• Increased sexual energy & performance
  
• Lowering blood pressure & cholesterol
  
• Lowering blood sugar / diabetes recovery
  
• Addiction recovery
  
• Mindfulness / Stress management
  
• Increasing energy / fitness
  
• Increasing bone density
  
• Cancer prevention / recovery
  

The Conference also includes the exclusive Regency Program that features:

• Interactive Q & A Sessions
  
• Raw and Cooked Vegan food demos
  
• Daily Fitness Walks
  
• Ocean Aqua / Pool Classes
  
• Yoga, Pilates, Tai Chi
  
• Meditation / Relaxation Session
  
• Salsa and African Dance Classes
  
• Pampering Spa Treatments
  
• Evening Music / Entertainment
  
• 3 Delicious Vegetarian Meals daily
  
• Knowledge, Inner Peace
  
• Fun, Fun, Fun!
  

For All Regency Spa Conference Activities, please click on each item for more information: